henry the fifth
Can I transform my Dad Bod into a medieval Warrior?

https://darebee.com/workouts/knight-workout.html
Happy New Year everyone!
I’m going to be honest, I have a dad-Bod. I try to stay in shape by doing workouts at home and going to the gym, but recently it’s been a bit of a chore.
So like many of us this January, I’m trying to get in shape. So I decided to combine my love of Shakespeare, and make some workouts inspired by medieval Knights!

Every day I’ll do some kind of warrior workout 💪, whether it’s a Spartan Warrior workout from the app on my phone, this medieval knight workout I found online, or a rapier drill like the one below. I’ll also log my calories and try to stay away from processed foods and sugar. After all, King Henry didn’t eat them so I shouldn’t either.
https://www.mentalfloss.com/article/86084/10-workout-tips-14th-century-knight

I’ll let you know what progress I make on Twitter and Instagram. If you’re interested or have suggestions, leave a comment below! Hoo rah!
Week 1:
3 fighter workouts
Rapier Drills

A. 50-100 target lunges ( include redoubles and gathering steps).
B. Cutting drill (Start in first guard, advance and draw through)
C. Cut-thrust combo
D. Footwork Drill: Advance/ Retreat step, Redouble, Gathering Step
E. Passing Lunge
Watch “Historian Mike Loades Debunks ‘The Agincourt Myth'” on YouTube
Intro to Henry the Fifth
I’ve chosen Shakespeare’s Henry V as my play of the Month for July because it’s easily Shakespeare’s most patriotic play; as July 4rth is the seminal event in American history, the Battle of Agincourt is one of the most famous battles in English history. So this month, we’re examining the so-called “star of England,” and the story that every Englishman teaches his son, and in the process, discuss the nature of war, patriotism, and the stories we tell ourselves that become our history.
To see my take on a modern American history play, click here to read my review of “Hamilton:”
Hqppy Father’s Day From Shakespearean Student!
Hello everyone!
Happy Father’s Day! I’ve been teaching a number of classes these past few days so I haven’t had much time to post but in honor of Father’s Day- here’s a bunch of my favorite past Father’s Day posts:
- Shakespearean Father’s Day Cards: Find some nice Shakespearean sentiment to show your Shakespearean dad how much you care.

- 2. Bios of William Shakespeare and John Shakespeare Both Shakespeare and his father had children, and both worked hard to make a better life for their offspring, so I thought I’d tell you some of their life stories so you can learn more about these great men.

- 3. My Picks For Top 5 Best and Worst Dads in Shakespeare I’ve gone through the entire cannon from As You Like It to Alls Well That Ends Well, and picked out the dads whom I think deserve recognition either as great or terrible parents. Who will take the coveted #1 Shakespeare Dad prize? Stay tuned to find out!

I’ll also be sharing some great memes and reviews on Instagram and my podcast next week.
New Acting Course for Young Actors Starting September 12th, 2021.
I’ve been working on a remote learning class for Outschool.com where I take some of the audition advice I wrote in Creating A Character: Macbeth, and some of the other acting posts I’ve published over the years. This will be a weekly virtual acting course for kids ages 13-18, starting September 12th at 10AM EST.
This class will outline the tools and techniques of Shakespearean acting such as projection, articulation, and imagination. Each We’ll also go over Shakespeare’s own advice on acting in his play “Hamlet: Prince of Denmark.” The course will culminate with the students choosing their own Shakespearean monologues and scenes, which they can use going forward in auditions, school plays, and classes.
The best thing about the course is that each week builds on the previous week’s experience, but you don’t need to go to all of them. I’ll be flexible and work with the student’s schedule so everyone gets as much out of the class as possible.
If you’re interested in signing up, go to Outschool.com. If you have any questions, email me by clicking here:
Hope to see you online soon!
Shakespearean Tropes In Marvel’s “Black Widow”
I really loved the new “Black Widow,” movie. Like many people, I think it’s long overdue that Natasha Romanov got her own movie, especially since in many ways, she’s the most tragic and dramatic of the avengers.
First of all, the performances are great, the fights are excellent, and the plot hints on many contemporary issues such as abuse, human trafficking, trauma, and PTSD, while not forgetting it’s a Marvel action movie. If you hated the movie, I won’t argue with you, but what I want to do is to point out that each character has inside them an archetype that Shakespeare used in his history plays about soldiers.
The four central characters Alexei Shostakov (David Harbour), Melina Vostokoff (Rachel Weisz). Yelena Belova, and Black Widow herself, Natasha Romanov (Scarlett Johanssen), represent in a sense, the full spectrum of how Shakespeare’s soldier characters cope with the trauma of war, and it’s fascinating to see their journey through the film.

- Alexei Shostakov / Red Guardian: Sir John Falstaff. Alexi begins the movie motivated by a desire for glory, and becomes a braggart, a drunk, and overweight. The movie starts out with Alexei going undercover in Ohio as Natasha and Yelena’s father, when in reality he’s a Russian agent who becomes the only Soviet supersoldier. The Red Guardian was supposed to be the equal of Captain America and after (spoiler alert), Alexei is betrayed and sent to prison, he spends over 20 years telling tall tales about his ‘glory days’ and how he nearly defeated Captain America, (despite the fact that Captain America was frozen at the time). This is simmilar to how Shakespeare’s Sir John Falstaff lies about a daring robbery he committed at night, when in reality, he was robbed by his friends Poins and Prince Hal:
Henry V. Pray God you have not murdered some of them.
Falstaff. Nay, that's past praying for: I have peppered two
of them; two I am sure I have paid, two rogues
in buckram suits. I tell thee what, Hal, if I tell1180
thee a lie, spit in my face, call me horse. Thou
knowest my old ward; here I lay and thus I bore my
point. Four rogues in buckram let drive at me—
Henry V. What, four? thou saidst but two even now.
Falstaff. Four, Hal; I told thee four.1185
Edward Poins. Ay, ay, he said four.
Falstaff. These four came all a-front, and mainly thrust at
me. I made me no more ado but took all their seven
points in my target, thus.
Henry V. Seven? why, there were but four even now.1190
Falstaff. In buckram?
Edward Poins. Ay, four, in buckram suits.
Falstaff. Seven, by these hilts, or I am a villain else.
Henry V. Prithee, let him alone; we shall have more anon.
Falstaff. Dost thou hear me, Hal?1195
Henry V. Ay, and mark thee too, Jack.
Falstaff. Do so, for it is worth the listening to. These nine
in buckram that I told thee of—
Henry V. So, two more already.
Falstaff. Their points being broken,—1200
Edward Poins. Down fell their hose.
Falstaff. Began to give me ground: but I followed me close,
came in foot and hand; and with a thought seven of
the eleven I paid.
Henry V. O monstrous! eleven buckram men grown out of two!
Both Alexei and Falstaff fool themselves into thinking they’re still great heroes and manage to charm the other characters into giving them sympathy (to a point). Worst of all, even though he knows about the disgusting deeds of General Dreykov, the man responsible for the way Yelena and Natasha were recruited, brainwashed, forced to kill, and forced to be sterilized, he still defends the actions of Dreykov because Alexei benefited from the supersoldier program.
You both have killed so many people,” Alexei exults, embracing them both. “Your ledgers must be dripping, just gushing red. I couldn’t be more proud of you!”
Alexei
But in the climax of the movie, Alexei abandons his swagger in order to protect Natasha and Yelena; he goes from being a fake father to a real father. He also adopts a more Falstaffian view of ‘honor,’ as a thing not useful in itself:
Falstaff used this ‘catechism to become a thieving, conniving rascal, but the same words could be used to show how Alexei decided that his ‘family’ is more important than his persona as Red Guardian, how he values Natasha and Yelena more than his own glory.
2. Yelena Belova – Hotspur

Both Yelena and Hotspur are great warriors who work for the other side, but aren’t played as villains. Unlike the French in Henry V, the rebels in Henry IV Parts 1&2 are treated with respect by everyone, even the king they fight against! Likewise, even though she works for Dreykov, and was a willing assassin in his army of widows, she isn’t seen as a villain. She’s seen as a woman who had no other choice. She was raised to kill, so she did so, she just had the misfortune of being on the losing side.
Henry Percy is also a warrior fighting for the losing side This is why Hotspur has a lot of bitterness and envy towards Prince Hal- the man who gets to become a hero and king. Meanwhile Yelena is very jealous of Natasha, who not only became a valued assassin for Dreykov, she eventually became an Avenger and is seen as a hero by most people now:
“We’re both killers, but I’m not the one that’s on the cover of a magazine. I’m not the killer that little girls call their hero.”
Yelena- Black Widow.
Though in reality Natasha and Yelena are not sisters, they were raised together, trained together, and form a sister like bond, which makes the jealousy Yelena feels all the more poignant. Likewise, though Henry Plantagenet (Prince Hal) and Henry Percy aren’t brothers, everyone acts as if they were, even the Prince’s father:
O that it could be proved
That some night-tripping fairy had exchanged
In cradle-clothes our children where they lay,
And call'd mine Percy, his Plantagenet!
Then would I have his Harry, and he mine.
But let him from my thoughts.- Henry IV, Part I, Act I, Scene 1.
In Black Widow, the envy the sisters feel towards each other is the central conflict of the movie, just as it is in Shakespeare’s play. Tragically, both works (spoiler alert), end the same way- with one warrior dying and the other essentially taking his or her place. In Black Widow, Yelena takes up the mantle after her sister sacrifices her life in Avengers Engame, but in Shakespeare’s version, the two Henry’s have a duel to the death:
Yelena represents the trauma that can destroy some soldiers when they don’t have someone to confide in. Everything she was told to believe in wound up being a lie, and everyone she trusted betrayed her. This is why she and her sister cling to the idea of family- the only thing that helps her get through the pain of their past.

3. Melina Vostokoff- Lord Northumberland I’ll keep this brief because Melina’s character has some MAJOR SPOILERS attached to her, but let’s just say she is the mother of the family and like Alexei she put her devotion to the Communist Party and to General Dreykov above all else, and failed to support her family, much like how Northumberland failed to support his son Henry Percy and let him get killed in the battle of Shrewsbury. I love Rachel Weisz’s performance in this part where she seems to mourn her lack of courage; she seems to deeply hate herself and what she’s done to her ‘daughters,’ which is painful to watch but very human.

4. Natasha Romanaov/ Black Widow- King Henry V. Like Yelena, Natasha has to deal with the fact that she is a killer and has been trained to kill men, women, and sometimes even children. What’s fascinating to watch is how, even though she’s an Avenger and therefore one of the “good guys,” she knows that her actions have hurt people. It makes sense that in Age Of Ultron, she forms a close bond with The Hulk, since she probably sees herself as a monster.
For nearly 400 years, King Henry has been portrayed as a great hero on the stage, but ever since the Vietnam War, more recent productions have questioned whether his actions make him more of a hero, or a villain. He conquers France which he believes he legally owns but does that justify the bloodshed he’s committed?
One film that examines the ambiguous nature of Henry’s bloody conquest is Kenneth Branaugh’s 1989 movie, Henry V. Take a look at this clip at the end of the Battle of Agincourt. This was Henry’s greatest victory in the play and in real life, but after the battle, we see Kenneth Branaugh as King Henry slogging through the mud, looking at the bodies of French and English troops, with a look of pain and perhaps remorse on his face:
In Black Widow, Natasha is on a quest to make up for her past as an assassin and attempt to prevent more women from being recruited in such a dehumanizing way. Her kinship with the other widows, and her desire to help them, reinforces her humanity and makes her more than just a killer. Simillarly, her love for her sister and her love of the Avengers gives Natasha purpose and validation that she isn’t the monster she thinks she is. Finally, when her fake family joins her in the climax to defeat General Dreykov, she feels a strong sense of comraderie. Having her fellow soldiers, fight with her in a righteous cause makes her feel redeemed from her past.
Black Widow and Henry V are examples of how soldiers cannot survive a war alone. Even if they live through the war, the mental and physical scars of war are too much for one person to bear. This is why both films focus on how family is stronger than war, than causes, then pain, if one has the good fortune to have a group of people who love each other like a family, or as King Henry puts it:
We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother; be he ne’er so vile,
This day shall gentle his condition:
Henry V, Act IV, Scene iii.
Thanks for reading this post, let me know if you’d like me to analyze any other movies in the comments. I’ll leave you with one more clip where Scar-Jo talks about her career as Black Widow:
What Does Shakespeare Say About Ireland 🇮🇪?
Happy St. Patrick’s Day! The Emerald Isle has long been a source of illumination for poet’s pens and Shakespeare was no exception. The Bard of Avon is indebted to Mother Ireland not only for the inspiration he took, but sadly for the pain he gave her back.
None of Shakespeare’s plays are set in Ireland, but he freely adapted elements from Irish folklore. English poet Edmund Spencer visited Ireland in the 1590s and adapted the folklore he picked up into his opera The Fairy Queen, which Shakespeare adapted into A Midsummer Night’s Dream
The Irish created and continue to tell many of the fairy legends and stories that we retell and adapt today. If you go to Lullymore park in Ireland, you can see a place that is essentially a “Fairy preserve.”

The old stories tell that Fairies are magical creatures who live in hollow places in the earth. Some are benevolent and help give rain and pleasant weather to the Earth, Like the king and Queen of the fairies, Oberon and Titania:
Titania in this speech shows great concern for nature, humanity, and the planet. She believes it is the responsibility of fairies, particularly herself and her husband Oberon, to control the elements and keep humans and fairies safe. Some fairies, however, are cruel and enjoy playing tricks on mortals, just like Puck in A Midsummer Night’s Dream, or Queen Mab in Romeo and Juliet.
.
This is a short analysis I created of the tricks Puck plays on people in A Midsummer Night’s Dream, as part of my acting course on Ouschool.com. Note the different ways Puck is portrayed in photos as a satyr, a rotund elf, and sometimes as an almost- demon like figure.
Cringe-worthy Shakespeare: Shakespeare’s only Irish character, captain mcmorris in “Henry V”
When Shakespeare is racially insensitive towards people of color, the cringe-worthy writing is mercifully few and far between. With the exception of Aaron the Moor and Don Armada, there are only a few sporadic derogatory references to non-White Anglo-Saxon Protestants. Sadly though, Shakespeare might have permanently harmed the Irish through his character the Irish captain Macmorris in Henry the Fifth, his only Irish character.
According to The Irish Times, there is a longstanding stereotype that still exists in the British Isles that Irish people are violent, short-tempered, and essentially savages and Shakespeare might have invented this stereotype (or at least popularized it) when he wrote this scene from Henry the Fifth, Act III, Scene ii:
FLUELLEN
To the mines! tell you the duke, it is not so good
to come to the mines; for, look you, the mines is
not according to the disciplines of the war: the
concavities of it is not sufficient; for, look you,
the athversary, you may discuss unto the duke, look
you, is digt himself four yard under the
countermines: by Cheshu, I think a' will plough up
all, if there is not better directions.
GOWER
The Duke of Gloucester, to whom the order of the
siege is given, is altogether directed by an
Irishman, a very valiant gentleman, i' faith.
FLUELLEN
It is Captain Macmorris, is it not?
GOWER
I think it be.
FLUELLEN
By Cheshu, he is an ass, as in the world: I will
verify as much in his beard: be has no more
directions in the true disciplines of the wars, look
you, of the Roman disciplines, than is a puppy-dog.
Enter MACMORRIS and Captain JAMY
GOWER
Here a' comes; and the Scots captain, Captain Jamy, with him.
FLUELLEN
Captain Jamy is a marvellous falourous gentleman,
that is certain; and of great expedition and
knowledge in th' aunchient wars, upon my particular
knowledge of his directions: by Cheshu, he will
maintain his argument as well as any military man in
the world, in the disciplines of the pristine wars
of the Romans.
JAMY
I say gud-day, Captain Fluellen.
FLUELLEN
God-den to your worship, good Captain James.
GOWER
How now, Captain Macmorris! have you quit the
mines? have the pioneers given o'er?
MACMORRIS
By Chrish, la! tish ill done: the work ish give
over, the trompet sound the retreat. By my hand, I
swear, and my father's soul, the work ish ill done;
it ish give over: I would have blowed up the town, so
Chrish save me, la! in an hour: O, tish ill done,
tish ill done; by my hand, tish ill done!
FLUELLEN
Captain Macmorris, I beseech you now, will you
voutsafe me, look you, a few disputations with you,
as partly touching or concerning the disciplines of
the war, the Roman wars, in the way of argument,
look you, and friendly communication; partly to
satisfy my opinion, and partly for the satisfaction,
look you, of my mind, as touching the direction of
the military discipline; that is the point.
JAMY
It sall be vary gud, gud feith, gud captains bath:
and I sall quit you with gud leve, as I may pick
occasion; that sall I, marry.
MACMORRIS
It is no time to discourse, so Chrish save me: the
day is hot, and the weather, and the wars, and the
king, and the dukes: it is no time to discourse. The
town is beseeched, and the trumpet call us to the
breach; and we talk, and, be Chrish, do nothing:
'tis shame for us all: so God sa' me, 'tis shame to
stand still; it is shame, by my hand: and there is
throats to be cut, and works to be done; and there
ish nothing done, so Chrish sa' me, la!
JAMY
By the mess, ere theise eyes of mine take themselves
to slomber, ay'll de gud service, or ay'll lig i'
the grund for it; ay, or go to death; and ay'll pay
't as valourously as I may, that sall I suerly do,
that is the breff and the long. Marry, I wad full
fain hear some question 'tween you tway.
FLUELLEN
Captain Macmorris, I think, look you, under your
correction, there is not many of your nation--
MACMORRIS
Of my nation! What ish my nation? Ish a villain,
and a bastard, and a knave, and a rascal. What ish
my nation? Who talks of my nation?
FLUELLEN
Look you, if you take the matter otherwise than is
meant, Captain Macmorris, peradventure I shall think
you do not use me with that affability as in
discretion you ought to use me, look you: being as
good a man as yourself, both in the disciplines of
war, and in the derivation of my birth, and in
other particularities.
MACMORRIS
I do not know you so good a man as myself: so
Chrish save me, I will cut off your head.
GOWER
Gentlemen both, you will mistake each other.
JAMY
A! that's a foul fault.
A parley sounded
GOWER
The town sounds a parley.
FLUELLEN
Captain Macmorris, when there is more better
opportunity to be required, look you, I will be so
bold as to tell you I know the disciplines of war;
and there is an end.
Exeunt
Irish History and Shakespeare: The tempestous relationship between england and Ireland
The mayor and all his brethren in best sort,
Like to the senators of the antique Rome,
With the plebeians swarming at their heels,
Go forth and fetch their conquering Caesar in:
As, by a lower but loving likelihood,
Were now the general of our gracious empress,
As in good time he may, from Ireland coming,
Bringing rebellion broached on his sword,
Henry V, Act V Chorus
James Shapiro in his excellent book, A Year In The Life Of William Shakespeare, 1599, posits that contemporary affairs in Ireland might have inspired some of Shakespeare’s greatest plays in including Richard II, Henry V, and Julius Caesar. In 1594 the Earl of Tyrone began a rebellion in Ireland against the English, and in 1599, Queen Elizabeth dispatched the ambitious and chivalrous Earl of Essex to quell it. As you can see in the quote above, Shakespeare mentions Essex’s fight in his play of Henry V, which probably premiered at around the same time Essex was in Ireland.
The audience may have been watching Henry conquer France, but many would have been thinking about Elizabeth’s struggle to conquer Ireland.
BBC Radio 4 Extra – Shakespeare’s Restless World, Ireland: Failures in the Present – Transcript – Shakespeare’s Restless World – Programme 7
Though King Henry successfully conquered and united England and France, Essex failed spectacularly, and Elizabeth was deeply embarrassed by the whole scenario. She was also deeply alarmed by the popularity of Shakespeare’s tragedy Richard II, which shows onstage the deposing and killing of a king who had no children and failed to quell a rebellion in Ireland.
Elizabeth was worried about her subjects but she was also very worried about Essex overseas. Everyone, (including Shakespeare), remembered that 2,000 years ago, Julius Caesar went from him the Senate’s Consul General to dictator by amassing an army, then threatening to invade Rome under the pretense of helping to quell a foreign invasion. Caesar made his name by subjugating tribes in Gaul (modern-day France), and the Senate was worried that he would come home and use his army for a military coup. Look at the expressions on the faces of Cicero and Brutus when they see Caesar coming home in triumph in this scene from the HBO series Rome.
Elizabeth repeatedly attempted to curb Essex’s power while he was fighting in Ireland; she refused to give the Earl more troops for fear that he might be staging a potential coup. Her fears would later be proven right when in 1602, Essex attempted to head a rebellion and take the Crown for himself, but not before one of Essex’s friends commissioned Shakespeare’s company to portray the deposing and killing of King Richard II. Essex was trying to turn himself from a failed Henry V to a victorious Henry IV, and his queen into Richard II.


Shakespeare might have been inspired to write Julius Caesar after being an unwitting pawn in the political drama between Essex and the queen, and might have even created the character of Cinna the Poet as an analog for Shakespeare himself. In the play, Cinna the poet is mistaken for one of the conspirators by an angry mob and is murdered in the street. Perhaps Shakespeare created Cinna the Poet as a way of coping with the fear he must have had that people might mistake him for a radical, after his play Richard II briefly made him a walking target for those opposed to Essex’s rebellion. In any case, Julius Caesar eloquently documents the kind of anxiety of not knowing who could be trusted when it comes to politics, whether it be a populist warrior like Julius Caesar or Essex, or the Queen, privy council, or indeed Roman senate, and the whole thing started from a failed attempt to quell a rebellion in Ireland.
In summation, even though Shakespeare sets no plays in Ireland, Irish history and Irish culture are everywhere in his plays. England and Ireland are I are indeed separate islands but the cultural exchange between England and Ireland has inspired Shakespeare and many other great writers for centuries. After all Shakespeare’s most famous honorific, ‘the Bard of Avon’ comes from an ancient Irish tradition of semi-mystical poets, who in Irish folklore, were able to see the future and glimpse worlds that are unseen to ordinary mortals. What Shakespeare really felt about Ireland we don’t know but we do him but he does owe the Irish people a lot of thanks, and on this Saint Patrick’s day, I honor their contribution to him and to him all the world
References:
Shapiro, James. A Year In the Life Of William Shakespeare, 1599. Chapter 6: Things Dying and Things Reborn.
Scavenger Hunt For Shakespeare’s Birthday!
https://gsch.se/game/99ef58a585e547cf9120f602970dfc20/share/
I designed this on an app called “GooseChase”, appropriate since Shakespeare invented the term!
If you click on the link, you can do a great scavenger hunt where you upload pictures or answer trivia questions for points, and of course they are all related to Shakespeare. If you have the app on your phone, search for Shakespeare Birthday Scavenger Hunt and enter the code: 2BON2B (Get it, to be or not to be)! You can also use the code NLEGVM. Let me know if you like it or if you cannot access the link.
Happy Hunting!








